Cliche

The reason I am writing about is I am a highly sensitive person. Till now I used to think it is not normal to be one. Then I researched about it and below are my thoughts. I am sure after reading this post, you will be as thrilled as me. Highly sensitive person perceives world different than others. HSP is an innate personality trait. Recent studies have shown that 15%-25% of people belong to HSP category. Means it is completely normal to be the one. Contrary to popular belief highly sensitive people are not shy (being shy is a learned behavior) rather the majority of them are extroverts. They tend to be more aware of the environment and therefore process information deeply in the cortex. Which means they tend to be more artistic and  creative. Their spectrum of emotions range from being happy to getting overwhelmed. It is like a sky full of stars can make them cry with happiness, or they can write a poem or sing a song about it. They get overwhelmed easily and t...

Mental health during lock down You must have talked like this to your friends ‘I miss my walks, I miss talking to people in person, Strange times!! AHH Grr ’ Worry not !! When I have bought to you simple yet effective and practical tips to keep your brain muscles in shape and your serotonin hormones up to keep you happy and sound 😊 I believe being Aware is the first step while solving any problem. So, what are the factors affecting the mental health : · Age - Teenagers, elderly people are particularly at risk given the fact these either have peer pressure or almost zero social life but honestly, mental health is important to all of us irrespective of age. · Social life : what kind of people you interact. You must have heard about the dictum ‘ you are average of five people you interact on daily basis and who are close to you ’ so choose your company wisely. To be honest I believe in keeping a smaller number of people around me rather than having bad company. · Physical heal...