Unlock your mental health during Lock down
Mental health during lock down You must have talked like this to your friends ‘I miss my walks, I miss talking to people in person, Strange times!! AHH Grr ’ Worry not !! When I have bought to you simple yet effective and practical tips to keep your brain muscles in shape and your serotonin hormones up to keep you happy and sound 😊 I believe being Aware is the first step while solving any problem. So, what are the factors affecting the mental health : · Age - Teenagers, elderly people are particularly at risk given the fact these either have peer pressure or almost zero social life but honestly, mental health is important to all of us irrespective of age. · Social life : what kind of people you interact. You must have heard about the dictum ‘ you are average of five people you interact on daily basis and who are close to you ’ so choose your company wisely. To be honest I believe in keeping a smaller number of people around me rather than having bad company. · Physical heal...