Cliche

  The other day, I was reading a paper on mental disorders, and it explained how coming decade we will be seeing an epidemic of medical health disorders. I believe, in terms of mental health what we are facing today is only a tip of an iceberg.  To understand the basics of this iceberg, we need to have a closer look. How do you define a RELATIONSHIP? In simple words ‘the way in which one or more objects or people are connected, or the state of being connected.’  Instagram, Facebook, Pinterest or any other similar social media is showing off so many great relationships and yet we have so many people living with mental disorders , yet we are not able to connect with people who die of loneliness or lack of relationship, yet we are not able to raise children who can empathize, so what the hell is going on with so-called relations...

Emotional Quotient (E.Q. ) related with the level of emotional intelligence (E.I.). . Emotional Intelligence is synonymous with the emotional leadership. check out my new website:  www.yadavruchi.com You  will be surprised it is not your I.Q. which is more important for your mental well being  rather it is you E.Q. This term became a popular word when Daniel Golman  ( https://en.wikipedia.org/wiki/Daniel_Goleman  ) wrote the book on ‘ Emotional Quotient-why it matters more than IQ’ . I have heard many people bragging about their I.Q. but when they get work deadlines or any sort of pressure/crisis in the life, they easily crack under pressure. These days stress is a major reason when it comes to mental health. Some experts are of opinion that these days stress level of an average person is similar to the stress level of schizophrenic patient in early 20 th  century. Still, no one talks about how to handle stress? How ...